Reclaim Your Power
Heal Through Your Body
Live More Fully
SMALL GROUP COACHING, 1-ON-1 PRIVATE SESSIONS, & EMBODIMENT EVENTS
Unshakable Confidence
Magnetic
Presence
Sensual
Freedom
There is Nothing Wrong With You
You are a force of nature waiting to come alive.
AND life gets messy- shame creeps in, old stories hold you back, and your body may feel like a battleground, instead of the temple it really is.
Sound familiar?
You feel stuck in self-doubt, guilt, or overwhelm.
You want more freedom, joy, and authentic expression.
You’re tired of living small, dimming your light, and silencing your voice.
Understanding Trauma & Your Nervous System
When we experience trauma (or any time our sense of safety is violated) our body learns to protect us. Muscles tighten, breathing becomes shallow, and our whole system braces for danger, even if there isn’t any.
Over time, these patterns can stick, so we may feel tense or jumpy even in safe situations (like mistaking a pile of laundry for a monster in the dark).
Yet our bodies are built to adapt. With mindful movement, breathwork, and gentle exercises, you can help your nervous system learn it’s safe to relax again. You’re not broken; your body has been doing its best to keep you safe. By creating an inner sense of safety, you’ll gradually release old tension and discover a healthier, more resilient way of being.
This Work Matters
We’re often taught to stay quiet or ignore our body’s signals.
Yet your body holds the key to your freedom.
Those sensations and emotions you’ve pushed aside are not enemies; they carry the energy you need to transform.
Finally meet yourself without shame or apology and remembering the power that’s always been yours.
Kind Words
“Sandra's events always invite me into the present moment, but with an invitation to be curious, creative and courageous within my own body.”
Jess
Meet Sandra Rose
Hi, I’m Sandra,
I know what it’s like to feel disconnected and overwhelmed. But I’ve also learned that our bodies hold the key to deep healing. With training in nervous system regulation, embodied movement, and somatic healing, I’ve seen how clearing old patterns helps us feel more alive and free.
Why I Believe in This Work
Personal experiences taught me the power of body-based wisdom. Through Vital Mind Reset®, Sacred Sexual Awakening & Healing®, and JourneyDance™, I’ve watched people (myself included) release stuck emotions, create new neural pathways, and step into new levels of self-trust.
What That Means for You
In our work together, you’ll learn to listen to your body’s signals, process what’s weighing you down, and build inner strength.
My role is to offer a warm space where you can explore at your own pace, without judgment.
Work With Me
Here every emotion is welcome.
True healing begins when we honor what we feel.