The Somatic Pathway
A three-phase spiral to help you reconnect with your body, express yourself fully, and awaken your potential.
There’s no “right” place to start.
Choose the phase that calls you.
Phases of the Spiral
01
Begin with movement-based practices like JourneyDance™, guided visualization, and mindfulness. This helps you get comfortable in your body, deepen self-awareness, and trust your inner signals.
02
Build a strong foundation with Kelly Brogan, MD’s Vital Mind Reset (VMR). Over six weeks, you’ll learn disciplined daily habits to reduce stress, clear mental fog, and boost your energy. This sets the stage for deeper growth.
03
Through 1-on-1 sessions of Sacred Sexual Awakening & Healing®, let go of shame, guilt, and limiting beliefs. Experience real freedom and learn to live from a place of inner power and alignment.
The Somatic Pathway Program
This is a supportive space where you learn, grow, and transform at your own pace.
Exclusive Resources & Tools
Exercises that build body-awareness and strengthen emotional resilience.
Supportive Community
Connect with others who share your commitment to healing and self-expression.
Personalized Path
After any phase, you can keep joining group calls or explore other phases whenever you feel ready.
"Working with Sandra was profoundly transformational. She is a very talented space holder and a professional practitioner. I highly recommend experiencing her sacred sexuality offerings."
Nina
Start with Any Phase
Although many begin with Somatic Embodiment, you are free to jump in wherever you feel called. The Somatic Initiation provides the structure and support some folks need creating a foundation of personal discipline before diving deeper, while others may prefer starting with movement or private sessions right away.
Get more clarity on where on the pathway you feel most called to with the Free Reflective Assessment.
What Is This Work All About?
Take a Free Reflective Assessment
Could your body be communicating important messages?
This short self-check helps you:
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Understand your current relationship with your emotions and body
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Spot blocks that keep you from feeling more connected
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Discover the next steps toward greater freedom and ease
This Work Matters
This is your one precious life. Do you desire to more fully inhabit your life.
Every part of you, your wounds and your joys, deserves acceptance and care.
Are you ready to discover what your personal somatic path can unveil?
Build a foundation. Expand from there. Let the journey unfold.
Meet Sandra Rose, MSA (she/her)
JourneyDance™ Facilitator • Vital Mind Reset® Coach • Sacred Sexual Awakening & Healing® Practitioner • Certified Spiritual Sexual Educator®
I’ve walked the path from corporate numbness to vibrant embodiment, and I’m here to help you do the same. Drawing on Nichiren Buddhist principles, trauma-informed somatic work, and my experience as a homebirth mom of three, I believe deeply in the body’s natural wisdom. It’s my honor to walk beside you as you reclaim your desires, release old blocks, and step into your power.