A Structured Container for Mind, Body & Spirit
Just as a sweat lodge offers a profound rite of passage, The Somatic Initiation lays the groundwork for realigning mind, body, and spirit.
By weaving in the 44-day Vital Mind Reset (VMR) protocol created by Dr. Kelly Brogan, MD, this 2-month coaching experience gives you the discipline, clarity, and stability to access deeper emotional healing and authentic self-expression.
What is The Somatic Initiation?
We combine:
Mind - Short daily meditations (via VMR) to steady your thoughts and ease reactivity.
Body - Step-by-step nutrition guidance (from VMR) and an elimination diet to help your body reset and heal.
Spirit - Honest emotional presence to overcome reliance on external fixes and deepen self-trust.
When these elements merge, you naturally tap into your body’s innate wisdom.
Becoming Strong with the Vital Mind Reset
The Vital Mind Reset protocol provides 44 days of daily emails, video lessons, meditations, a customizable meal plan, and holistic guidance—everything from gut health to emotional resilience. Thousands have used VMR to regulate their nervous systems and restore balance.
VMR Protocol Highlights
Daily Lessons & Meditations
Structure to help you move beyond fears.
Myth-Busting Sessions
Break free from health misconceptions like The Protector Myth and Mind-Body Dualism.
Food Protocol & Meal Plans
A 30-day meal plan (paleo or vegetarian) to fuel your body and create an internal reset.
Microbiome & Inflammation Support
Learn to nurture your gut, reduce inflammation, and stabilize mood.
Long-Term Integration Guidance
Tips for weaving these practices into daily life—even after the 44 days end.
My Role as Your Coach
Hi, love!
I’m Sandra Rose—a Vital Mind Reset-certified coach, embodiment practitioner, trauma-informed and Kriaplu trained facilitator. I’m here to help you implement what you learn in VMR and offer extra support where you need it most.
Working With Me Includes:
Weekly Group Coaching Calls:
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Live calls anchor you in discipline, track your progress, and help you overcome challenges.
Ongoing Encouragement & Accountability:
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I’ll share insights, answer questions, and keep you focused on your goals.
Community Support:
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Join a group of like-minded individuals cheering each other on.
Beyond the First 44 Days
VMR lasts 6 weeks (44 days), and your commitment with me runs for 2 months at $497/month, ensuring there’s enough time to integrate these changes and solidify signaling to your nervous system that YOU'VE GOT YOU paving the way for creating the ALIVE life you dream of.
Your Investment of $497/Month for 2 Months Includes:
Monthly Somatic Embodiment Events
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In-Person: A 2-hour JourneyDance™ session in Natick, MA. (Value: $45/Event).
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Virtual Alternative: Weekly JourneyDance™ classes on Tuesdays at noon (EST) with Toni Bergins (Value: $40/month).
Monthly Private Somatic Processing Sessions:
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One-on-one support to help you break through challenges and accelerate your growth.
Continuous Group Coaching and Community Support:
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Stay connected with our supportive group, sharing breakthroughs, insights, and encouragement.
Access The Mastery Path:
After the Somatic Initiation, you can keep progressing through The Somatic Pathway—Somatic Embodiment and Somatic Liberation—and join specialized groups such as:
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Sacred Feminine Mastery Path (in-person) for women-identifying folks.
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Virtual Mastery Path guiding you to a fully Liberated Soma.
The 3 Pillars of the Somatic Initiation
01- Create Structure for Healing
Practice daily mindfulness, clean eating, and self-awareness to calm your nervous system.
02- Amplify Emotional Clarity
Use disciplined choices to recognize and process emotions, opening space for genuine self-expression.
03 - Anchor Resilience
Build inner strength and adaptability, ensuring continued growth beyond the initial program.
What You'll Gain
Mental
Clarity
Move from foggy thinking to clear focus.
Emotional
Stability
Stay present with your feelings instead of being overwhelmed by them.
Vital
Energy
Regain natural energy and confidence as you tune into what your body truly needs.
01
Join the Program
02
Begin with VMR
03
Engage in Coaching & Community
04
Continue Growing
How It Works
Sign up and commit to at least 2 months at $497/month
Start the 6-week Vital Mind Reset phase, using Dr. Brogan’s daily guidance, meditations, and meal plans.
Join weekly group calls, enjoy monthly JourneyDance™ events, and benefit from monthly private sessions for personalized support.
After 2 months, continue month-to-month as you move beyond the basics of VMR into the next phases of The Somatic Pathway—Somatic Embodiment and Somatic Liberation—on your way to a truly Liberated Soma.